Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 8.4 mg
Sodium 20.2 mg
Potassium 111.4 mg
Total Carbohydrate 59.4 g
Dietary Fiber 6.2 g
Sugars 25.8 g
Protein 8.4 g
Vitamin A 3.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 3.9 %
Vitamin D 3.1 %
Vitamin E 8.1 %
Calcium 6.9 %
Copper 4.3 %
Folate 0.9 %
Iron 24.1 %
Magnesium 5.4 %
Manganese 15.3 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 45.3 %
Riboflavin 90.6 %
Selenium 1.6 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Breakfast Quinoa

View the full Apple Cinnamon Breakfast Quinoa Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

36 calories of Granulated Sugar, (2.25 tsp)

33 calories of Almonds, (0.06 cup, ground)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Cinnamon, ground, (0.38 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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