Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 474.0 mg |
| Potassium | 773.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.2 g |
| Protein | 25.2 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 182.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 8.1 % |
| Copper | 3.6 % |
| Folate | 29.2 % |
| Iron | 11.3 % |
| Magnesium | 9.9 % |
| Manganese | 20.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 5.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannelini Bean & Tuna Salad - GF
View the full Cannelini Bean & Tuna Salad - GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannelini Bean & Tuna Salad - GF
100 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.50 cup)
60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
32 calories of Broccoli, fresh, (0.19 bunch)
6 calories of Bib Lettuce, (3 leaf, large)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Ground Mustard, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cannelini Bean & Tuna Salad - GF
100 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.50 cup)
60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
32 calories of Broccoli, fresh, (0.19 bunch)
6 calories of Bib Lettuce, (3 leaf, large)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Ground Mustard, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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