Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 7.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 67.4 mg
Sodium 300.9 mg
Potassium 337.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.3 g
Sugars 1.0 g
Protein 15.7 g
Vitamin A 73.7 %
Vitamin B-12 7.3 %
Vitamin B-6 10.2 %
Vitamin C 58.5 %
Vitamin D 15.5 %
Vitamin E 6.3 %
Calcium 20.6 %
Copper 10.6 %
Folate 15.9 %
Iron 11.8 %
Magnesium 14.5 %
Manganese 19.7 %
Niacin 9.3 %
Pantothenic Acid 2.6 %
Phosphorus 18.5 %
Riboflavin 6.7 %
Selenium 24.1 %
Thiamin 5.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Veggie Enchiladas

View the full Shrimp and Veggie Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Veggie Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Cheese, Reduced Fat Monterey Jack, Organic Valley, 1 oz, (0.67 oz)

40 calories of Shrimp, raw, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Spinach, fresh, (0.08 bunch)

5 calories of 365 Tomatillo Salsa, (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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