Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.3 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.5 g |
| Protein | 8.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 6.2 % |
| Folate | 16.8 % |
| Iron | 14.3 % |
| Magnesium | 6.0 % |
| Manganese | 13.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils, Amaranth and Tomatoes
View the full Lentils, Amaranth and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils, Amaranth and Tomatoes
99 calories of Amaranth Grain, 1/4 cup, (0.55 serving)
41 calories of Lentils, (0.18 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
6 calories of Chili powder, (0.27 tbsp)
6 calories of Cumin seed, (0.27 tbsp)
0 calories of Water, tap, (0.64 cup (8 fl oz))
Calories per serving of Lentils, Amaranth and Tomatoes
99 calories of Amaranth Grain, 1/4 cup, (0.55 serving)
41 calories of Lentils, (0.18 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
6 calories of Chili powder, (0.27 tbsp)
6 calories of Cumin seed, (0.27 tbsp)
0 calories of Water, tap, (0.64 cup (8 fl oz))
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