Lentils, Amaranth and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Lentils, Amaranth and Tomatoes calories by ingredient


Introduction

Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the rice Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the rice
Number of Servings: 11

Ingredients

    1 lb dried lentils
    1.5 cups dried amaranth
    8.5 cups water
    1 (16 oz) diced tomatoes
    3 tbsp dried cumin
    3 tbsp chili powder

Directions

Place lentils, amaranth, and water in a big soup pot. Add cumin and chili powder. Heat to boil and lower to medium-high. Cook for 20 more minutes. Add diced tomatoes, stir and let sit on stove for 5 minutes.
Makes 11 one cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user TRISHP1961.