Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.0 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 2.1 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 3.0 % |
| Folate | 11.6 % |
| Iron | 4.0 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Vegetables with Grated Coconut(Urap)
View the full Cooked Vegetables with Grated Coconut(Urap) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Vegetables with Grated Coconut(Urap)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
0 calories of fresh grated coconut, (0.13 cup)
0 calories of Fresh bean sprout, (1 oz)
Calories per serving of Cooked Vegetables with Grated Coconut(Urap)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
0 calories of fresh grated coconut, (0.13 cup)
0 calories of Fresh bean sprout, (1 oz)
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