Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 80.5 mg
Potassium 131.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 8.0 g
Sugars 12.3 g
Protein 4.5 g
Vitamin A 6.3 %
Vitamin B-12 0.1 %
Vitamin B-6 3.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.6 %
Copper 2.7 %
Folate 1.2 %
Iron 22.4 %
Magnesium 2.4 %
Manganese 53.7 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 11.1 %
Riboflavin 24.0 %
Selenium 0.6 %
Thiamin 6.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Oatmeal Crumble

View the full Quinoa Oatmeal Crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Oatmeal Crumble

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

49 calories of Margarine, soft, (0.03 cup)

42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

24 calories of Granulated Sugar, (1.50 tsp)

16 calories of Honey, (0.25 tbsp)

13 calories of Cinnamon, ground, (0.75 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)


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