Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.6 g
Cholesterol 24.9 mg
Sodium 422.6 mg
Potassium 23.0 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 11.5 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.1 %
Copper 0.4 %
Folate 0.1 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 5.9 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jess' Tuna Salad

View the full Jess' Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jess' Tuna Salad

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

27 calories of Romano Cheese, (0.25 oz)

5 calories of Pickle Relish, (0.25 tbsp)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


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