Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.4 mg
Sodium 1,002.7 mg
Potassium 61.7 mg
Total Carbohydrate 51.4 g
Dietary Fiber 9.2 g
Sugars 1.9 g
Protein 17.7 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 36.2 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 15.6 %
Copper 1.0 %
Folate 13.0 %
Iron 24.8 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 3.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 4.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Veggie Nacho Bake

View the full Black Bean and Veggie Nacho Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Veggie Nacho Bake

177 calories of Primo Black Beans (19 fl oz can Per 1/2 Cup), (0.34 cup)

52 calories of Tostitos Salsa Con Queso Medium, (2.29 tbsp)

45 calories of Catelli Large Shells, (0.14 cup)

31 calories of Merite Selection Shredded Cheese Blend, (0.07 cup)

29 calories of Old El Paso Taco Shells (per 2 shells), (0.29 serving)

4 calories of Shallots, (0.57 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (0.14 small)

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

1 calories of Quebon Skim Milk, (0.01 cup)


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