Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 154.3 mg |
| Sodium | 298.0 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 24.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 35.2 % |
| Vitamin E | 8.0 % |
| Calcium | 16.0 % |
| Copper | 17.4 % |
| Folate | 26.1 % |
| Iron | 23.6 % |
| Magnesium | 14.1 % |
| Manganese | 31.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 5.1 % |
| Selenium | 59.7 % |
| Thiamin | 17.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared shrimp and arugula Risotto
View the full Pan-seared shrimp and arugula Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared shrimp and arugula Risotto
135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)
96 calories of Shrimp, raw, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
9 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.80 teaspoon)
9 calories of Shallots, (1.20 tbsp chopped)
3 calories of Arugula, (0.60 cup)
Calories per serving of Pan-seared shrimp and arugula Risotto
135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)
96 calories of Shrimp, raw, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
9 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.80 teaspoon)
9 calories of Shallots, (1.20 tbsp chopped)
3 calories of Arugula, (0.60 cup)
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