Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 120.2 mg |
| Sodium | 836.7 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 40.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 45.7 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 21.2 % |
| Magnesium | 3.6 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 10.2 % |
| Selenium | 11.8 % |
| Thiamin | 1.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostacholi
View the full Mostacholi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostacholi
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
118 calories of Mostacholi, (2 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
27 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.67 serving)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Mostacholi
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
118 calories of Mostacholi, (2 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
27 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.67 serving)
5 calories of Onions, raw, (0.17 small)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195