Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 5.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.4 mg
Sodium 46.5 mg
Potassium 127.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.2 g
Sugars 20.5 g
Protein 1.7 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 2.2 %
Folate 2.3 %
Iron 3.2 %
Magnesium 2.2 %
Manganese 11.9 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 2.0 %
Selenium 2.4 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light's Maple Date Bars

View the full Cooking Light's Maple Date Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light's Maple Date Bars

49 calories of Butter, unsalted, (0.03 cup)

48 calories of Dates, (17 grams)

25 calories of Granulated Sugar, (6.50 grams)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

0 calories of Lemon Zest (Shredded Lemon Peel), (0.05 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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