Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 42.5 mg |
| Sodium | 82.3 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 9.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 11.5 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 14.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.8 % |
| Selenium | 15.5 % |
| Thiamin | 12.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cakes
View the full Protein Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cakes
82 calories of Flour, white, (0.18 cup)
23 calories of BALANCE 100% Ion Exchange Protein-WPI, (0.20 serving)
19 calories of Pie fillings, canned, apple, (19 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Honey, (0.15 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Brown Sugar, (0.05 tsp packed)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Protein Cakes
82 calories of Flour, white, (0.18 cup)
23 calories of BALANCE 100% Ion Exchange Protein-WPI, (0.20 serving)
19 calories of Pie fillings, canned, apple, (19 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Honey, (0.15 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Brown Sugar, (0.05 tsp packed)
0 calories of Baking Powder, (0.05 tsp)
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