Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 57.0 mg
Sodium 526.3 mg
Potassium 190.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 26.6 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 5.7 %
Folate 2.4 %
Iron 6.3 %
Magnesium 11.9 %
Manganese 13.6 %
Niacin 5.5 %
Pantothenic Acid 0.8 %
Phosphorus 19.3 %
Riboflavin 3.7 %
Selenium 5.4 %
Thiamin 4.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Turkey Enchiladas

View the full Guiltless Turkey Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Turkey Enchiladas

124 calories of Corn Tortillas, (2 oz)

72 calories of Honeysuckle White 99% Fat Free Ground Turkey Breast, (2.40 oz)

68 calories of 2% mexican shredded cheese, (0.19 cup)

28 calories of Enchilada Sauce, Old El Paso, Mild, (0.28 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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