Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.4
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 54.0 mg
Sodium 490.0 mg
Potassium 756.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.6 g
Sugars 8.7 g
Protein 26.4 g
Vitamin A 80.4 %
Vitamin B-12 0.3 %
Vitamin B-6 16.6 %
Vitamin C 25.4 %
Vitamin D 8.6 %
Vitamin E 3.8 %
Calcium 7.1 %
Copper 19.9 %
Folate 13.0 %
Iron 7.1 %
Magnesium 8.3 %
Manganese 23.4 %
Niacin 16.2 %
Pantothenic Acid 10.6 %
Phosphorus 12.6 %
Riboflavin 20.6 %
Selenium 8.1 %
Thiamin 16.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Ground Beef Casserole

View the full Oriental Ground Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Ground Beef Casserole

136 calories of Ground Beef 93% Lean, (3.20 oz)

48 calories of Waterchestnuts (water chestnuts), (0.40 cup slices)

35 calories of Peas, frozen, (0.16 package (10 oz))

34 calories of Hulled Barley, Berry Farms, uncooked, (0.05 cup)

28 calories of Campbell's Healthy Request Cream of Celery Soup, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Mushrooms, fresh, (45 grams)

9 calories of Kikkoman Lite Teriyaki Sauce, (0.60 tbsp)

7 calories of Baby Carrots, raw, (20 grams)

1 calories of Garlic, (0.20 clove)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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