Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.2 mg |
| Sodium | 429.4 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 17.9 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 1.5 % |
| Folate | 8.4 % |
| Iron | 9.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 8.7 % |
| Selenium | 0.3 % |
| Thiamin | 7.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna sandwich
View the full tuna sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna sandwich
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
43 calories of Nature's Own Honey Wheat Sandwich Bun, (0.33 bun)
26 calories of Sabra, Hummus w/Pine Nuts, (0.33 oz)
4 calories of Spinach, fresh, (1.67 leaf)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories per serving of tuna sandwich
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
43 calories of Nature's Own Honey Wheat Sandwich Bun, (0.33 bun)
26 calories of Sabra, Hummus w/Pine Nuts, (0.33 oz)
4 calories of Spinach, fresh, (1.67 leaf)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
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