Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 151.6 mg
Sodium 794.4 mg
Potassium 137.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 33.1 g
Vitamin A 23.9 %
Vitamin B-12 2.4 %
Vitamin B-6 1.7 %
Vitamin C 3.5 %
Vitamin D 1.9 %
Vitamin E 1.5 %
Calcium 11.9 %
Copper 4.2 %
Folate 5.3 %
Iron 4.5 %
Magnesium 3.2 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 8.5 %
Riboflavin 5.2 %
Selenium 6.5 %
Thiamin 1.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Spinach Bacon Chicken Rolls

View the full Zesty Spinach Bacon Chicken Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Spinach Bacon Chicken Rolls

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

30 calories of Kroger Fat Free Cream Cheese, (2 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Kroger Zesty Blend Garlic and Herb Seasoning, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.