Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 72.6 mg |
| Sodium | 166.1 mg |
| Potassium | 634.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.8 g |
| Protein | 18.0 g |
| Vitamin A | 144.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 2.6 % |
| Calcium | 11.5 % |
| Copper | 16.7 % |
| Folate | 28.2 % |
| Iron | 15.8 % |
| Magnesium | 19.4 % |
| Manganese | 44.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.2 % |
| Selenium | 23.5 % |
| Thiamin | 17.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walleye And Black Bean Soup
View the full Walleye And Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walleye And Black Bean Soup
57 calories of Beans, black, (0.25 cup)
34 calories of Walleye (fish), (1 oz)
30 calories of Shrimp, raw, (1 oz)
18 calories of Sweet potato, (0.13 cup, cubes)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, white, (0.03 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Walleye And Black Bean Soup
57 calories of Beans, black, (0.25 cup)
34 calories of Walleye (fish), (1 oz)
30 calories of Shrimp, raw, (1 oz)
18 calories of Sweet potato, (0.13 cup, cubes)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, white, (0.03 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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