Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 17.1 mg
Sodium 1,086.3 mg
Potassium 252.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 36.9 g
Vitamin A 2.3 %
Vitamin B-12 32.4 %
Vitamin B-6 13.6 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.2 %
Copper 3.5 %
Folate 5.2 %
Iron 6.4 %
Magnesium 4.9 %
Manganese 2.0 %
Niacin 28.7 %
Pantothenic Acid 3.6 %
Phosphorus 51.4 %
Riboflavin 13.3 %
Selenium 62.1 %
Thiamin 3.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

85 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (21.25 grams)

82 calories of Cottage Cheese, 1% Milkfat, (4 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Radishes, (0.06 cup slices)


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