Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 164.5 mg
Potassium 1,071.3 mg
Total Carbohydrate 45.3 g
Dietary Fiber 8.7 g
Sugars 25.4 g
Protein 6.9 g
Vitamin A 35.3 %
Vitamin B-12 7.8 %
Vitamin B-6 9.1 %
Vitamin C 193.3 %
Vitamin D 12.5 %
Vitamin E 10.0 %
Calcium 20.0 %
Copper 6.9 %
Folate 10.6 %
Iron 9.4 %
Magnesium 9.4 %
Manganese 33.1 %
Niacin 8.0 %
Pantothenic Acid 7.6 %
Phosphorus 16.0 %
Riboflavin 16.7 %
Selenium 5.4 %
Thiamin 8.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Vegetable Smoothie

View the full Strawberry Blueberry Vegetable Smoothie Recipe & Instructions
Submitted by: FANGELA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Vegetable Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

42 calories of Milk, nonfat, (0.50 cup)

34 calories of V8 Vegetable Juice, Low Sodium, (5.50 oz)


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