Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 11.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 13.4 mg
Sodium 397.1 mg
Potassium 97.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.1 g
Sugars 3.2 g
Protein 8.7 g
Vitamin A 12.5 %
Vitamin B-12 4.2 %
Vitamin B-6 5.8 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 10.0 %
Copper 4.5 %
Folate 2.8 %
Iron 26.7 %
Magnesium 2.1 %
Manganese 2.7 %
Niacin 2.0 %
Pantothenic Acid 2.3 %
Phosphorus 45.2 %
Riboflavin 93.5 %
Selenium 3.8 %
Thiamin 3.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Black Olives, (25 grams)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)


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