Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 14.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.0 g
Cholesterol 62.5 mg
Sodium 1,624.0 mg
Potassium 313.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 20.6 g
Vitamin A 2.0 %
Vitamin B-12 4.7 %
Vitamin B-6 15.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 3.6 %
Copper 18.7 %
Folate 10.5 %
Iron 19.6 %
Magnesium 8.0 %
Manganese 20.8 %
Niacin 31.5 %
Pantothenic Acid 16.3 %
Phosphorus 20.2 %
Riboflavin 14.2 %
Selenium 27.1 %
Thiamin 15.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

160 calories of Cream of Mushroom Soup, (0.75 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.83 tbsp)


Nutrition & Calorie Comments  

lower the sodium by cutting out the soup mix and using cornstartch and chicken stock