Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.2 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 0.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 3.1 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 4.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Tomato-Cucumber Salad
View the full Herbed Tomato-Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Tomato-Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Herbed Tomato-Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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