Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 1.2 mg
Sodium 658.6 mg
Potassium 629.6 mg
Total Carbohydrate 49.7 g
Dietary Fiber 8.9 g
Sugars 2.9 g
Protein 8.6 g
Vitamin A 102.2 %
Vitamin B-12 2.1 %
Vitamin B-6 21.8 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.5 %
Copper 18.2 %
Folate 32.9 %
Iron 15.4 %
Magnesium 15.5 %
Manganese 44.7 %
Niacin 10.7 %
Pantothenic Acid 5.3 %
Phosphorus 18.4 %
Riboflavin 8.4 %
Selenium 9.4 %
Thiamin 11.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Potatoes & Beans

View the full African Potatoes & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Potatoes & Beans

61 calories of Yucca (Cassava) Fresh 1/2 cup (3.5 oz), (0.38 serving)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

30 calories of Beans, black, (0.13 cup)

27 calories of Sweet potato, (0.19 cup, cubes)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Molasses, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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