Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 213.6 mg
Potassium 60.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.6 g
Sugars 6.5 g
Protein 5.0 g
Vitamin A 0.8 %
Vitamin B-12 5.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 1.1 %
Vitamin E 2.9 %
Calcium 13.7 %
Copper 1.3 %
Folate 0.3 %
Iron 5.5 %
Magnesium 6.5 %
Manganese 5.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.2 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Cake (Adapted from All Bran)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Cake (Adapted from All Bran)

75 calories of Flour whole wheat King Arthur, (0.17 cup)

27 calories of So Delicious Soy Yogurt - Lemon Drop, (1 oz)

17 calories of Soybean Oil, (0.50 1tsp)

15 calories of Nature's Path Smart Bran, (5 gram(s))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Organic Unsweetened Applesauce, (0.08 cup)

8 calories of Poppy seed, (0.17 tbsp)

2 calories of Almond Milk - Silk Pure Almond (Original), (0.04 cup)

2 calories of Powdered Sugar, (0.17 tsp)

1 calories of Erythritol Sweetener, (2.50 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of warm water, (0.33 serving)


No nutrition or calorie comments found.