Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 14.2 mg
Sodium 97.9 mg
Potassium 62.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 2.2 g
Vitamin A 1.1 %
Vitamin B-12 3.1 %
Vitamin B-6 3.0 %
Vitamin C 1.3 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 1.2 %
Folate 3.5 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 5.2 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 4.3 %
Selenium 3.7 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teff Banana Pancakes

View the full Teff Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teff Banana Pancakes

23 calories of Bob's Red Mill Teff Flour, (0.05 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Flaxseed, (0.07 tbsp)

4 calories of Silk, Light Vanilla Soymilk, (0.05 cup)

2 calories of Canola Oil, (0.02 tbsp)

2 calories of Honey, (0.03 tbsp)

2 calories of Maple Syrup, (0.03 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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