Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.9
Total Fat 25.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.4 g
Cholesterol 105.8 mg
Sodium 627.8 mg
Potassium 517.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 32.9 g
Vitamin A 24.2 %
Vitamin B-12 7.4 %
Vitamin B-6 24.4 %
Vitamin C 44.9 %
Vitamin D 0.6 %
Vitamin E 6.8 %
Calcium 18.6 %
Copper 8.7 %
Folate 11.6 %
Iron 21.5 %
Magnesium 10.0 %
Manganese 11.0 %
Niacin 23.9 %
Pantothenic Acid 10.3 %
Phosphorus 30.1 %
Riboflavin 16.6 %
Selenium 48.4 %
Thiamin 9.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Soft Taco

View the full Ground Turkey Soft Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Soft Taco

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

85 calories of Cheddar Cheese, (0.16 cup, diced)

40 calories of Olive Oil, (1 1tsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

4 calories of Jalapeno Peppers, (1 pepper)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

i saved some calories by eliminating the oil