Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.2 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 1.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.8 % |
| Copper | 4.1 % |
| Folate | 10.1 % |
| Iron | 2.0 % |
| Magnesium | 3.5 % |
| Manganese | 3.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Great Guacamole!
View the full Jo's Great Guacamole! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Great Guacamole!
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
1 calories of Lime Juice, (0.02 cup)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of onion, red - raw 1/4 cup, (0.06 serving)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.03 serving)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Jo's Great Guacamole!
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
1 calories of Lime Juice, (0.02 cup)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of onion, red - raw 1/4 cup, (0.06 serving)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.03 serving)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
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