Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 11.1 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 2.0 mg
Sodium 82.0 mg
Potassium 170.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 4.0 %
Vitamin B-12 6.2 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 12.1 %
Copper 0.6 %
Folate 1.2 %
Iron 1.5 %
Magnesium 2.7 %
Manganese 0.2 %
Niacin 2.0 %
Pantothenic Acid 3.2 %
Phosphorus 9.9 %
Riboflavin 9.3 %
Selenium 3.0 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Saw Mill Gravy

View the full Healthy Saw Mill Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Saw Mill Gravy

94 calories of Coconut Oil, (0.05 cup)

33 calories of Milk, nonfat, (0.40 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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