Healthy Saw Mill Gravy

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 11.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy Saw Mill Gravy calories by ingredient


Introduction

A healthy alternative thanks to coconut oil. A healthy alternative thanks to coconut oil.
Number of Servings: 5

Ingredients

    1/4 cup organic AP flour
    1/4 cup coconut oil from frying the chicken
    2 - 3 cups organic fat free milk
    Salt & pepper to taste

Directions

Heat the coconut oil in a heavy skillet. Add flour and stir constantly to make a roux, cooking for 5 – 7 minutes. Bit by bit add milk stirring constantly. Once the gravy thickens add the remaining milk and allow to thicken slightly, stirring constantly. Taste and season as needed.

Number of Servings: 5

Recipe submitted by SparkPeople user WANNABETVCHEF.