Healthy Saw Mill Gravy
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 148.3
- Total Fat: 11.1 g
- Cholesterol: 2.0 mg
- Sodium: 82.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.2 g
- Protein: 4.0 g
View full nutritional breakdown of Healthy Saw Mill Gravy calories by ingredient
Introduction
A healthy alternative thanks to coconut oil. A healthy alternative thanks to coconut oil.Number of Servings: 5
Ingredients
-
1/4 cup organic AP flour
1/4 cup coconut oil from frying the chicken
2 - 3 cups organic fat free milk
Salt & pepper to taste
Directions
Heat the coconut oil in a heavy skillet. Add flour and stir constantly to make a roux, cooking for 5 – 7 minutes. Bit by bit add milk stirring constantly. Once the gravy thickens add the remaining milk and allow to thicken slightly, stirring constantly. Taste and season as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user WANNABETVCHEF.
Number of Servings: 5
Recipe submitted by SparkPeople user WANNABETVCHEF.