Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 39.7 mg
Sodium 225.4 mg
Potassium 283.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 14.0 g
Vitamin A 14.7 %
Vitamin B-12 5.6 %
Vitamin B-6 9.8 %
Vitamin C 6.4 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 3.8 %
Folate 5.0 %
Iron 3.2 %
Magnesium 5.6 %
Manganese 6.6 %
Niacin 12.1 %
Pantothenic Acid 3.8 %
Phosphorus 13.2 %
Riboflavin 7.6 %
Selenium 11.9 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Zucchini Slice

View the full Healthy Zucchini Slice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Zucchini Slice

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

23 calories of Chicken Breast (cooked), no skin, roasted, (18.75 grams)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Zucchini, (0.25 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg white, large, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Baking Powder, (0.13 tsp)


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