Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 526.3 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 0.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.0 % |
| Selenium | 14.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Dip - 4oz serving
View the full Cottage Cheese Dip - 4oz serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Dip - 4oz serving
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
3 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (1 tbsp)
Calories per serving of Cottage Cheese Dip - 4oz serving
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
3 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (1 tbsp)
Calories in Similar Recipes
- A healthy spin on one of America's favorite appetizers.
- This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the...
- A fabulous and easy recipe for brunch or even for a light dinner.
- Make this before work and take it with you--it will keep you away from those vending machines after ...
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- This is great as a main dish or side!
- cottage cheese cool whip treat
- Easy take lunch
- Hashbrowns form the base to this tasty quiche
- Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
- Delicious flavored bread from your regular bread