Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 15.2 mg |
| Sodium | 190.3 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 8.7 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.0 % |
| Copper | 5.0 % |
| Folate | 19.8 % |
| Iron | 10.2 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.0 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta with kidney beans
View the full Mediterranean Pasta with kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta with kidney beans
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Mediterranean Pasta with kidney beans
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
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