Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 14.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 79.2 mg
Sodium 63.0 mg
Potassium 272.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 14.3 g
Vitamin A 1.5 %
Vitamin B-12 27.3 %
Vitamin B-6 9.4 %
Vitamin C 1.1 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 2.9 %
Folate 2.7 %
Iron 9.4 %
Magnesium 3.8 %
Manganese 1.7 %
Niacin 14.8 %
Pantothenic Acid 3.8 %
Phosphorus 11.8 %
Riboflavin 11.4 %
Selenium 18.2 %
Thiamin 3.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hambaagu (Japanese Hamburger Steak)

View the full Hambaagu (Japanese Hamburger Steak) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hambaagu (Japanese Hamburger Steak)

171 calories of Ground beef, lean, (2.29 oz)

37 calories of 4C Salt Free Seasoned Bread Crumbs, (0.11 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Nu-Salt (salt substitute) 1 tsp = 1 gram, (0.11 gram(s))


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