Hambaagu (Japanese Hamburger Steak)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 228.4
- Total Fat: 14.5 g
- Cholesterol: 79.2 mg
- Sodium: 63.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
View full nutritional breakdown of Hambaagu (Japanese Hamburger Steak) calories by ingredient
Number of Servings: 7
Ingredients
* Ground beef, lean, 16 oz (remove)
* *4C Salt Free Seasoned Bread Crumbs, 0.8 cup (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* *Nu-Salt (salt substitute) 1 tsp = 1 gram, .75 gram(s) (remove)
* Pepper, black, .5 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Milk, nonfat, .4 cup (remove)
* Egg, fresh, 1 large (remove)
Directions
Number of Servings: 7
Recipe submitted by SparkPeople user CRIMSONKMR.