Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 18.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 363.6 mg
Sodium 658.7 mg
Potassium 468.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 16.3 g
Vitamin A 14.6 %
Vitamin B-12 17.2 %
Vitamin B-6 25.2 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 52.7 %
Calcium 14.0 %
Copper 8.4 %
Folate 16.6 %
Iron 17.2 %
Magnesium 7.3 %
Manganese 10.9 %
Niacin 5.9 %
Pantothenic Acid 3.5 %
Phosphorus 26.1 %
Riboflavin 33.2 %
Selenium 2.7 %
Thiamin 10.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato-olive frittata

View the full Potato-olive frittata Recipe & Instructions
Submitted by: SPARKLIESEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-olive frittata

120 calories of Eggland's Best Large Egg, (2 serving)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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