Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.0 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 2.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 4.3 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 5.7 % |
| Manganese | 10.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rassa
View the full Rassa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rassa
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
17 calories of Peanuts, dry-roasted, (0.02 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Mustard seed, yellow, (0.10 tbsp)
4 calories of Tomatillos, (0.10 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Vegetable-Frozen-Taj-Tindora (130g), (13 gram(s))
2 calories of Curry powder, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of curry patta, (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Rassa
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
17 calories of Peanuts, dry-roasted, (0.02 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Mustard seed, yellow, (0.10 tbsp)
4 calories of Tomatillos, (0.10 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Vegetable-Frozen-Taj-Tindora (130g), (13 gram(s))
2 calories of Curry powder, (0.10 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of curry patta, (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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