Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 83.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.1 % |
| Calcium | 23.6 % |
| Copper | 12.3 % |
| Folate | 8.0 % |
| Iron | 8.2 % |
| Magnesium | 8.5 % |
| Manganese | 27.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.3 % |
| Selenium | 10.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahena's Eddoe Veggie Stew
View the full Tahena's Eddoe Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahena's Eddoe Veggie Stew
47 calories of Eddoe, (0.35 cup)
25 calories of Sunflower Oil (oleic), (0.20 tbsp)
23 calories of Tofu, firm, (0.10 block)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Mushrooms, fresh, (0.60 large)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.10 lime yields)
Calories per serving of Tahena's Eddoe Veggie Stew
47 calories of Eddoe, (0.35 cup)
25 calories of Sunflower Oil (oleic), (0.20 tbsp)
23 calories of Tofu, firm, (0.10 block)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Mushrooms, fresh, (0.60 large)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.10 lime yields)