Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Mint Chutney
View the full Coconut-Mint Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Mint Chutney
2 calories of Coconut Milk (Silk), (0.03 cup)
1 calories of Maple Syrup, (0.02 tbsp)
1 calories of Spearmint, (0.33 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Lime Juice, (0.06 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Coconut-Mint Chutney
2 calories of Coconut Milk (Silk), (0.03 cup)
1 calories of Maple Syrup, (0.02 tbsp)
1 calories of Spearmint, (0.33 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Lime Juice, (0.06 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.01 tsp)
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