Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.7 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 3.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.9 % |
| Copper | 4.7 % |
| Folate | 10.5 % |
| Iron | 4.4 % |
| Magnesium | 5.6 % |
| Manganese | 8.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Salad
View the full Fiesta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
81 calories of Avacado (1 whole medium fruit), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
6 calories of Del Monte Fiesta Corn, (0.06 cup)
1 calories of Green Onion, (0.03 cup)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
0 calories of Red Onion, Diced, (0.06 cup)
Calories per serving of Fiesta Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
81 calories of Avacado (1 whole medium fruit), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
6 calories of Del Monte Fiesta Corn, (0.06 cup)
1 calories of Green Onion, (0.03 cup)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
0 calories of Red Onion, Diced, (0.06 cup)
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