Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 203.7 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.7 g |
| Protein | 18.3 g |
| Vitamin A | 111.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 16.3 % |
| Copper | 1.9 % |
| Folate | 45.7 % |
| Iron | 22.2 % |
| Magnesium | 5.2 % |
| Manganese | 5.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 20.1 % |
| Selenium | 3.6 % |
| Thiamin | 39.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbows and Butterflies Pasta Salad
View the full Rainbows and Butterflies Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbows and Butterflies Pasta Salad
210 calories of Barilla Plus Farfalle Multigrain Pasta, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
Calories per serving of Rainbows and Butterflies Pasta Salad
210 calories of Barilla Plus Farfalle Multigrain Pasta, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)