Rainbows and Butterflies Pasta Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.8
- Total Fat: 17.6 g
- Cholesterol: 6.5 mg
- Sodium: 203.7 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 8.0 g
- Protein: 18.3 g
View full nutritional breakdown of Rainbows and Butterflies Pasta Salad calories by ingredient
Introduction
Found on Foodnetwork.com Found on Foodnetwork.comNumber of Servings: 4
Ingredients
-
8 ounces bow tie pasta, preferably whole grain
3 tablespoons plus 1 teaspoon extra-virgin olive oil
1 cup corn kernels, thawed if frozen
1 cup shelled edamame, thawed if frozen
1 medium red bell pepper, diced
2 medium carrots, shredded (about 1/2 cup)
1/3 cup grated parmesan cheese (about 1 ounce)
Salt (optional - not in nutritional value)
Directions
Cook the pasta as the label directs. Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots. Drizzle with the remaining 3 tablespoons olive oil and toss to coat. Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots. Drizzle with the remaining 3 tablespoons olive oil and toss to coat. Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.