Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.2 mg
Potassium 346.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 6.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.7 %
Vitamin C 56.5 %
Vitamin D 2.3 %
Vitamin E 2.6 %
Calcium 1.9 %
Copper 6.1 %
Folate 7.5 %
Iron 4.9 %
Magnesium 5.4 %
Manganese 10.9 %
Niacin 6.9 %
Pantothenic Acid 5.9 %
Phosphorus 5.2 %
Riboflavin 6.7 %
Selenium 2.2 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Eggplant Toss

View the full Zucchini and Eggplant Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Eggplant Toss

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


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