Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.7 mg |
| Potassium | 80.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 2.8 % |
| Iron | 8.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola & Cereal Protein Bars
View the full Granola & Cereal Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola & Cereal Protein Bars
70 calories of natural peanut butter, (0.67 tbsp)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
20 calories of Meijer Whey & Soy Protein, (0.17 serving)
12 calories of Chocolate Chips-Nestle Semi-Sweet (1 tbsp), (0.17 serving)
12 calories of Cascadian Farm Multi Grain Squares Cereal, (0.08 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Cheerios Cereal, original , (0.08 cup (1 serving))
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
0 calories of Splenda Granulated, (0.04 cup)
Calories per serving of Granola & Cereal Protein Bars
70 calories of natural peanut butter, (0.67 tbsp)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
20 calories of Meijer Whey & Soy Protein, (0.17 serving)
12 calories of Chocolate Chips-Nestle Semi-Sweet (1 tbsp), (0.17 serving)
12 calories of Cascadian Farm Multi Grain Squares Cereal, (0.08 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Cheerios Cereal, original , (0.08 cup (1 serving))
3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)
0 calories of Splenda Granulated, (0.04 cup)
Calories in Similar Recipes
- So easy and good
- Gluten free cookies!
- a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this ...
- Very easy weeknight meal
- These sweet potatoes are cooked with a West African-style peanut sauce.
- This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For...
- Great for occasional energy boost.
- with Whole Wheat Noodles
- Yummy muffins. Great breakfast food.
- serve on rice or tortillas
- This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs...