Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 16.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 49.9 mg
Sodium 2,606.1 mg
Potassium 881.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 27.9 g
Vitamin A 228.8 %
Vitamin B-12 49.2 %
Vitamin B-6 34.6 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 33.1 %
Copper 17.1 %
Folate 21.4 %
Iron 39.9 %
Magnesium 38.0 %
Manganese 10.8 %
Niacin 32.5 %
Pantothenic Acid 9.3 %
Phosphorus 51.4 %
Riboflavin 22.2 %
Selenium 22.6 %
Thiamin 14.7 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew

View the full Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew

242 calories of Beef chuck, arm pot roast, (0.18 lb)

25 calories of Baby Carrots, raw, (75.50 grams)

21 calories of Teriyaki Sauce (1 tbsp), (1.33 packet)

17 calories of Yukon Gold Potatoes - 1 potatoe, (0.17 serving)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Onions, raw, (0.11 large)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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