Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 329.9 |
---|---|
Total Fat | 12.6 g |
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 29.9 mg |
Sodium | 513.9 mg |
Potassium | 896.6 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 4.3 g |
Sugars | 7.1 g |
Protein | 13.8 g |
Vitamin A | 111.3 % |
---|---|
Vitamin B-12 | 7.2 % |
Vitamin B-6 | 27.7 % |
Vitamin C | 77.2 % |
Vitamin D | 12.7 % |
Vitamin E | 4.6 % |
Calcium | 16.6 % |
Copper | 12.1 % |
Folate | 9.1 % |
Iron | 11.3 % |
Magnesium | 13.4 % |
Manganese | 21.3 % |
Niacin | 9.3 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 19.4 % |
Riboflavin | 15.2 % |
Selenium | 6.0 % |
Thiamin | 11.1 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Healthier Zuppa Tuscana
View the full A Healthier Zuppa Tuscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Healthier Zuppa Tuscana
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
84 calories of JIMMY DEAN REDUCED FAT SAUSAGE, (1.20 oz)
41 calories of Milk, 1%, (0.40 cup)
36 calories of Olive Oil, (0.30 tbsp)
23 calories of Fat Free Chicken Broth (1/2 cup), (0.15 cup)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Bacon-Butterball Turkey Bacon Lower Sodium, (0.40 serving)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Boullion Concentrate (Selection)), (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Crushed Red Pepper, (0.15 tsp)
Calories per serving of A Healthier Zuppa Tuscana
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
84 calories of JIMMY DEAN REDUCED FAT SAUSAGE, (1.20 oz)
41 calories of Milk, 1%, (0.40 cup)
36 calories of Olive Oil, (0.30 tbsp)
23 calories of Fat Free Chicken Broth (1/2 cup), (0.15 cup)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Bacon-Butterball Turkey Bacon Lower Sodium, (0.40 serving)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Boullion Concentrate (Selection)), (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Crushed Red Pepper, (0.15 tsp)
No nutrition or calorie comments found.
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