Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 12.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 29.9 mg
Sodium 513.9 mg
Potassium 896.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 13.8 g
Vitamin A 111.3 %
Vitamin B-12 7.2 %
Vitamin B-6 27.7 %
Vitamin C 77.2 %
Vitamin D 12.7 %
Vitamin E 4.6 %
Calcium 16.6 %
Copper 12.1 %
Folate 9.1 %
Iron 11.3 %
Magnesium 13.4 %
Manganese 21.3 %
Niacin 9.3 %
Pantothenic Acid 8.3 %
Phosphorus 19.4 %
Riboflavin 15.2 %
Selenium 6.0 %
Thiamin 11.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Healthier Zuppa Tuscana

View the full A Healthier Zuppa Tuscana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Healthier Zuppa Tuscana

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

84 calories of JIMMY DEAN REDUCED FAT SAUSAGE, (1.20 oz)

41 calories of Milk, 1%, (0.40 cup)

36 calories of Olive Oil, (0.30 tbsp)

23 calories of Fat Free Chicken Broth (1/2 cup), (0.15 cup)

11 calories of Kale, (0.30 cup, chopped)

10 calories of Bacon-Butterball Turkey Bacon Lower Sodium, (0.40 serving)

6 calories of Onions, raw, (0.10 large)

2 calories of Chicken Boullion Concentrate (Selection)), (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Crushed Red Pepper, (0.15 tsp)


No nutrition or calorie comments found.