Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 385.2 mg |
| Potassium | 597.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.2 g |
| Protein | 3.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.2 % |
| Copper | 8.9 % |
| Folate | 10.6 % |
| Iron | 6.6 % |
| Magnesium | 8.7 % |
| Manganese | 20.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Salad
View the full Eggplant Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Salad
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomatoes, canned, petite diced, Kroger brand, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 large)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Eggplant Salad
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomatoes, canned, petite diced, Kroger brand, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 large)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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