Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 6.7 mg
Sodium 827.7 mg
Potassium 587.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.0 g
Sugars 9.0 g
Protein 5.0 g
Vitamin A 9.0 %
Vitamin B-12 5.6 %
Vitamin B-6 11.3 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.7 %
Copper 8.1 %
Folate 8.1 %
Iron 7.1 %
Magnesium 6.8 %
Manganese 13.7 %
Niacin 19.0 %
Pantothenic Acid 2.0 %
Phosphorus 12.8 %
Riboflavin 6.7 %
Selenium 5.0 %
Thiamin 7.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican soup

View the full mexican soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican soup

44 calories of Potatoe Raw, (2 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Hvyee Fresh Salsa Mild (homestyle recipe), (6 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

18 calories of Ground beef, extra lean (15% fat) pan broiled, (0.25 oz)

14 calories of Baby Carrot, (0.25 cup)

8 calories of fresh onion, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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