Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 77.5 mg |
| Potassium | 608.8 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.6 g |
| Protein | 8.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.7 % |
| Calcium | 25.8 % |
| Copper | 5.1 % |
| Folate | 24.4 % |
| Iron | 14.3 % |
| Magnesium | 5.7 % |
| Manganese | 21.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 37.8 % |
| Riboflavin | 32.7 % |
| Selenium | 28.5 % |
| Thiamin | 27.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-sodium Blueberry Pancakes
View the full Low-sodium Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-sodium Blueberry Pancakes
150 calories of Flour, white, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
32 calories of Granulated Sugar, (2 tsp)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Blueberries, fresh, (0.33 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
3 calories of Leavening agents, baking powder, low-sodium, (0.67 tsp)
Calories per serving of Low-sodium Blueberry Pancakes
150 calories of Flour, white, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
32 calories of Granulated Sugar, (2 tsp)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Blueberries, fresh, (0.33 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
3 calories of Leavening agents, baking powder, low-sodium, (0.67 tsp)
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