Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.0 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 19.2 g |
| Protein | 2.7 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.6 % |
| Calcium | 4.0 % |
| Copper | 14.0 % |
| Folate | 12.6 % |
| Iron | 6.7 % |
| Magnesium | 10.3 % |
| Manganese | 61.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach stawberry poppyseed salad
View the full spinach stawberry poppyseed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach stawberry poppyseed salad
160 calories of Brianna's Poppyseed Dressing, (2 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of spinach stawberry poppyseed salad
160 calories of Brianna's Poppyseed Dressing, (2 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
3 calories of Spinach, fresh, (0.50 cup)